“Boomeritis” is really a clinical term for workplace injuires endured by baby boomer women attempting to stay active. (Boomer males are incorporated, too!) If we don’t take care of our aging physiques, we’ll hurt. Dr. DiNubile, an memory foam surgeon, created the word, boomeritis, since it contrasts with this parent’s generation of activity while aging. When our parents’ physiques hurt, the game was stopped. Today, seniors are extremely conscious of how important activity would be to living an extended and healthier existence. However, we still need be smart about how exactly we approach exercise. Memory foam and physical rehabilitation offices are full of Weekend Players.
As our physiques age, the most typical injuries will be to the shoulder, knees, and ankles which involve sprains (tearing or stretching a ligament) or straining (tearing or stretching of the muscle or tendon. Tendons and ligaments lose some elasticity as we grow older the same is true our flexibility within the joints. We lose muscle tissue too so our tissues become less strong. Our posture, strength, balance, versatility and endurance suffers.
A part of our wellness regime (action to avoid sickness) as women will be prudent and try this advice:
In The AAOS (American Academy of Memory foam Surgeons) and also the AOSSM (American Memory foam Society for Sports Medicine)
* Prior to starting any fitness program, obtain a medical screening first. Talk to your physician if you’re regularly exercising but intend on making changes.
* Warm-up before any exercise. Warm-up cold muscles to help you less vulnerable to injuries. Jog (gently) or walk. Extend your muscle mass you’ll be using and hold for thirty seconds without any bouncing.
* Mix training is useful to prevent stressing exactly the same muscles frequently. Don’t depend in your major sport to help keep you fit. Make sure to include cardio activity, weight training, and stretching for any balanced workout program.
* If you’re a new comer to an activity, take training.
* Make sure to possess the right equipment for your sport or fitness program–the best sports footwear or perhaps a correctly fitted helmet. for example.
* Do not add new exercises too early, too quickly. That can be an injuries waiting to occur.
* If you’re prepared to increase your height of activity, improve your activity in 10% increments. If you work with weights, the tenPercent rule applies too.
Exercise. Exercise. Exercise. Discover the plan that fits your needs. There aren’t any standard recipes to keep fit. Your fitness program ought to be customized. Exercises for posture, strength, balance, versatility and endurance are great for all ages, but activity maintains and increases what you can do in most five of those fitness areas.