Tired of the same old abdominal exercises that no longer seem to deliver results? It’s time to shake things up and push past that frustrating weight-loss plateau! Adding a stability ball to your routine not only adds variety but also makes your core exercises more engaging and effective. Stability ball exercises help you burn fat, build muscle, and improve your balance.
In our new workout video series, we introduce fresh exercises every Monday, Wednesday, and Friday. In the previous Monday video, we focused on targeting the oblique muscles. Today, expert Carol Childers will walk you through the Leg Lift exercise using the stability ball—an excellent way to engage and tone your core. Get ready for a fun, dynamic workout that will help you achieve a stronger, leaner body.
Start incorporating stability ball leg lifts into your routine and take your ab workouts to the next level!