Depression has not always been an illness that was easy to talk about, and to this day it still comes with some stigma. Statistics on depression via the CDC (Centers for Disease Control and Prevention) show that around 9 percent of adults in the U.S. suffer from depression in some form. 3 percent of American adults have […]
Breaking the Silence: Navigating Depression and Finding Hope in Treatment Read More »
Signs of Stress: Recognizing stress isn’t always straightforward. Here are some common signs to watch for: Feeling depressed, on edge, guilty, or persistently fatigued. Experiencing frequent headaches, stomach aches, or difficulty sleeping. Unexpected mood swings, like laughing or crying without a clear cause. Blaming others for unfortunate events in your life. Focusing predominantly on the
Are you constantly reaching for aspirin to combat those dreadful headaches? Hold on a moment! There are alternative methods to tackle this issue. Did you know that as many as five percent of the population suffer from daily or near-daily headaches? It’s no surprise considering our daily routines often involve long hours hunched over computer
Alternative Methods to Relieve Headaches: A Natural Approach Read More »
Do you ever wonder which stressors are more detrimental to your health – losing a job or dealing with a messy house, having a major argument with a friend or dealing with an unreliable one? Surprisingly, it’s often the seemingly minor stressors that can take a significant toll on your well-being. James Ehrlich, MD, a
Which Stressors are More Damaging to Your Health? Read More »
Constant stress can take a toll on our physical, mental, and emotional well-being. It can lead to various medical issues and can also manifest as emotional trauma, instability, or mild depression. To safeguard your health and maintain inner peace, it’s crucial to take moments to de-stress when you sense tension building up. Below, you’ll find
20 Stress-Relief Techniques to Alleviate the Physical and Mental Strain of Stress Read More »
In today’s fast-paced world, high-stress jobs, juggling multiple roles, and the weight of personal obligations can leave anyone feeling worn and frazzled. Fortunately, there are straightforward relaxation methods that demand only a modest investment of your time and energy. These practices not only help alleviate stress but have also been linked to overall well-being, improved
