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Home » HEALTHY PREGNANCY TIPS: SUPPLEMENTS TO AVOID

HEALTHY PREGNANCY TIPS: SUPPLEMENTS TO AVOID

Supplements To Avoid

Prenatal vitamins play a crucial role in supplying essential nutrients, including folic acid, during pregnancy. Many women, driven by the growing interest in herbal medicine, also turn to various herbs during this period. Some may have been using these herbs for pre-existing conditions, while others seek relief from the physical challenges that come with pregnancy. However, it’s important to be cautious during pregnancy, as certain supplements and food additives should be avoided to safeguard the baby’s health.

  1. Quinine: Quinine is a substance found in beverages like tonic water, known for their slightly bitter taste. While these drinks may be appealing, one case highlights the potential risks. A woman who consumed more than a liter of tonic water daily during pregnancy had a baby who experienced withdrawal symptoms shortly after birth, including nervous tremors that lasted for two months. As a precaution, Germany’s Federal Institute for Risk Assessment (BfR) recommends that pregnant women treat quinine-containing drinks as medicinal products and avoid them.
  2. Ginseng: Research conducted at the Chinese University of the Hong Kong Prince of Wales Hospital revealed that one of ginseng’s more than 20 active components may raise concerns for pregnant women. The study focused on its effect on fetal development in rats, noting that higher doses led to a higher incidence of abnormalities in rat embryos. However, it’s important to consider that this study was conducted on rats and focused on just one of ginseng’s many active components (ginsenoside Rb1). The complex interplay of multiple active principles in herbal extracts makes it challenging to draw direct conclusions.

While the study suggests caution and recommends avoiding ginseng supplements during the first trimester, it’s important to remember that these findings are preliminary and not based on human studies. Further research is needed to establish any potential risks associated with ginseng during pregnancy.

  1. Ginkgo Biloba: Ginkgo biloba is another supplement best avoided during pregnancy. Research from Wayne State University in Detroit detected one of ginkgo biloba’s constituents (colchicine) in the placenta of women who had taken ginkgo supplements. Colchicine, in high doses, can be fatal and has been linked to harm to fetal development. While no direct link between ginkgo and pregnancy complications was established in this study, there’s concern that colchicine, like caffeine, can accumulate in the womb when taken in excessive amounts. It’s advisable to exercise caution and refrain from regular ginkgo supplement use during pregnancy.

In summary, these findings suggest potential risks associated with quinine, ginseng, and ginkgo supplements during pregnancy. While it’s essential to take precautions, these studies may not provide conclusive evidence, especially since they don’t involve human subjects or account for the broader effects of herbal extracts. Further research is needed to establish more definitive guidelines. Always consult with a healthcare professional before taking any supplements or making significant dietary changes during pregnancy.