Looking for a flavorful and healthy meal option? This Roasted Turkey Recipe with Cranberries and Pecans is a perfect choice! Packed with lean protein and enhanced with the sweet and tart flavors of cranberries and the rich crunch of pecans, this dish is an excellent addition to any low-sodium meal plan. Ideal for holiday meals or any special occasion, this turkey recipe is both delicious and heart-healthy.
Ingredients for Roasted Turkey with Cranberries and Pecans
1 whole turkey (approximately 10 lbs)
2 cups fresh cranberries
1/2 cup pecans, chopped
1 tablespoon olive oil
1 tablespoon fresh thyme, chopped
1 tablespoon fresh rosemary, chopped
1 teaspoon garlic powder
1 teaspoon onion powder
Freshly ground black pepper, to taste
1/2 cup low-sodium chicken broth
1/2 cup fresh orange juice
1 tablespoon honey (optional, for a touch of sweetness)
How to Make Roasted Turkey with Cranberries and Pecans:
Preheat the oven to 350°F (175°C).
Prepare the turkey by removing the giblets and patting the turkey dry with paper towels.
Rub the turkey with olive oil, then season with garlic powder, onion powder, freshly ground black pepper, thyme, and rosemary.
Stuff the turkey with fresh cranberries and chopped pecans, ensuring the stuffing is evenly distributed.
Place the turkey in a roasting pan and pour the low-sodium chicken broth and fresh orange juice into the bottom of the pan to create a flavorful base for roasting.
Roast the turkey in the preheated oven for about 2.5 to 3 hours, basting the turkey with the pan juices every 30 minutes. The turkey is done when a meat thermometer inserted into the thickest part of the thigh reads 165°F (74°C).
Optional: For a touch of sweetness, drizzle the turkey with a little honey during the last 15 minutes of roasting.
Let the turkey rest for 15 minutes before carving, allowing the juices to redistribute.
Serve the turkey with the cranberries, pecans, and pan juices on the side.
Health Benefits of Roasted Turkey with Cranberries and Pecans
This Roasted Turkey Recipe is a low-sodium dish, making it perfect for anyone looking to reduce their sodium intake without sacrificing flavor. Turkey is an excellent source of lean protein, while cranberries provide antioxidants and vitamin C. Pecans add healthy fats and fiber, making this recipe not only heart-healthy but also incredibly satisfying.
Why You’ll Love This Roasted Turkey Recipe:
A low-sodium alternative to traditional turkey recipes
Packed with lean protein and antioxidants
Perfect for healthy meal plans and holiday meals
The delicious combination of cranberries and pecans adds flavor and texture
Easy to prepare with simple, wholesome ingredients
This Roasted Turkey Recipe with Cranberries and Pecans will impress your guests and provide a nutritious meal that aligns with your healthy eating goals. It’s a flavorful, low-sodium dish that fits perfectly into any special occasion or family gathering.