Although referred as vitamin B8, inositol supplement is not the vitamin but rather one kind of sugar with many important functions. Inositol actually plays the structural role in the body as major component of the cell membranes. It influences action of insulin, the hormone that is essential for the blood sugar control. Additionally, this affects the chemical messengers in the brain, like dopamine and serotonin. It is estimated that the typical diet contains over 1gram of inositol daily. The rich sources include beans, grains, fresh fruits & vegetables and nuts.
Understanding the right dose
Supplemental inositol doses are higher. The researchers have also studied that benefit of the doses over 18 grams daily— with some promising results and side effects. Ashwagandha, or Indian Ginseng”, is one popular Indian herb, which is used for reducing stress as well as facilitate memory and learning. Inositol and ashwagandha together has got some powerful antioxidant effects and where it scavenges the free radicals as well as removes it from your body, which includes brain or other organs. Furthermore, it improves an ability of macrophage cells for destroying pathogens. It can reduce psychological stress, as well as act very much similar to GABA that reduces the activity in central nervous system. Nootropic benefit attained is possibly of the calm focus. Inositol is one kind of sugar that will help to provide the structure to cells. It affects hormone insulin & function of the chemical messengers in the brain.
Inositol Have Mental Benefits
Inositol will help to balance some important chemicals in the brain, which includes those that affect your mood, like dopamine and serotonin. Inositol anxiety is also proved to be very effective when it is taken regularly. Interestingly, researchers also have found that people with anxiety, depression or compulsive disorders have got lower inositol levels in the brain. Although more of research is required, many studies recommend that inositol has got potential to be the alternative treatment for the mental health conditions. This seems to have lesser side effects than the traditional medications.
Whereas research is limited, the inositol supplements can be very helpful to treat panic disorder, the severe type of anxiety. People with the panic disorder experience some frequent panic attacks that are the sudden feelings of the intense fear. The symptoms will include fast heartbeat, dizziness, shortness of breath, sweating and tingling and numb sensation in hands.