Looking for a healthy treat that captures the essence of fall? These Pumpkin Muffins are the perfect balance of flavor and nutrition, featuring pureed pumpkin, warm spices, and a touch of sweetness. Ideal for a nutritious breakfast or snack, this recipe is easy to make and packed with heart-healthy ingredients.
Ingredients for Pumpkin Muffins
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4 tbsp unsalted butter, softened
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1/3 cup molasses
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1 egg
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3/4 cup pureed pumpkin (fresh or canned)
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1 tsp cinnamon
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1/2 tsp ground ginger
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1/2 tsp allspice
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1/2 tsp ground cloves
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3 tsp salt-free baking powder
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1 1/2 cups all-purpose flour
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1/2 cup golden raisins
How to Make Pumpkin Muffins:
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Preheat the oven to 350°F (175°C).
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Cream together the softened butter and molasses until well blended.
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Stir in the egg and blend well, followed by the pumpkin puree.
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Add the raisins and mix them in evenly.
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Sift the spices, baking powder, and flour into a separate bowl, then combine with the pumpkin mixture. Stir until the dry ingredients are just moistened. Be careful not to overmix.
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Spoon the batter into a lightly greased muffin tin, filling each cup just below the rim.
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Bake for about 15 minutes or until the center of a muffin springs back when lightly touched.
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Cool the muffins on a rack for a few minutes before serving.
Health Benefits of Pumpkin Muffins
These Pumpkin Muffins are low in sodium (only 12 mg per muffin!) and contain heart-healthy ingredients like unsalted butter and molasses. The pumpkin provides a good dose of fiber and vitamin A, making these muffins a great way to enjoy fall flavors while staying health-conscious.
Why You’ll Love These Pumpkin Muffins:
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Perfect for a healthy meal plan or snack
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A great source of vitamins and fiber
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The warm, spicy flavors of fall in every bite
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Easy to prepare with simple, wholesome ingredients
Enjoy these Pumpkin Muffins for breakfast, as a mid-day snack, or as a tasty treat to satisfy your cravings!