If you’re in the mood for a savory, hearty muffin that’s packed with flavor, these Onion and Caraway Seed Muffins are a perfect choice! The combination of caramelized onions and the distinctive taste of caraway seeds gives these muffins a unique, comforting flavor. They’re a great low-sodium snack or side dish that works wonderfully for breakfast or as an accompaniment to soups and salads.
Why You’ll Love These Savory Muffins
These muffins are full of rich, savory flavors and are made with wholesome ingredients like whole wheat flour and molasses. The caraway seeds add a subtle spice, while the caramelized onions bring a natural sweetness that elevates the taste. With only 18 milligrams of sodium per muffin, this recipe is an ideal choice for anyone watching their sodium intake but still wanting a flavorful, satisfying treat.
A Perfect Snack or Side Dish
These muffins are a fantastic snack or side dish for any meal. Their deep flavor makes them a great addition to a variety of dishes, especially hearty soups and stews. The natural sweetness from the molasses and caramelized onions also pairs beautifully with roasted meats and cheeses.
Ingredients:
1 medium onion, chopped
2 teaspoons caraway seeds
2 tablespoons vegetable oil
1/4 cup molasses
1 egg
1 cup milk
1/2 cup whole wheat flour
1 1/2 cups all-purpose flour
3 teaspoons low-sodium baking powder
Instructions:
Prepare the onions: Preheat your oven to 375°F (190°C). In a skillet, heat the oil over medium heat. Add the chopped onion and caraway seeds. Cook, stirring frequently, until the onions are golden brown and caramelized. Remove from heat and set aside to cool.
Mix the wet ingredients: In a separate bowl, whisk together the milk, molasses, and egg. Then add the caramelized onion-caraway seed mixture and stir to combine.
Combine the dry ingredients: In a mixing bowl, sift together the whole wheat flour, all-purpose flour, and low-sodium baking powder.
Make the batter: Pour the wet ingredients into the dry ingredients and stir just until the dry ingredients are moistened. Be careful not to overmix.
Bake the muffins: Lightly grease a muffin tin and spoon the batter into the cups, filling them just below the rim. Bake on the middle rack for about 20 minutes, or until a muffin springs back when touched lightly with a fingertip.
Tips for a Perfect Muffin:
For extra flavor, you can add a pinch of black pepper or thyme to the onion-caraway seed mixture.
If you prefer a lighter texture, you can substitute part of the all-purpose flour with almond flour.