Unlock Sweet Dreams: The Power of Bedtime Snacking for Restful Sleep in Children and Adults
Enhancing Children’s Bedtime Routine with Smart Snacking A well-timed snack can work wonders for children’s sleep quality. Optimal bedtime snacking isn’t about full meals but rather small, healthy portions. Aim for about an hour before bedtime, allowing the food to settle without disrupting your usual routine. Ideal bedtime snacks should be both nutritious and energy-balanced. […]