How Many Calories Are in an Egg? The Complete Guide to Egg Nutrition and Healthy Cooking Methods
Eggs are a staple in many diets, offering an excellent source of protein, healthy fats, and essential nutrients. However, if you’re watching your calorie intake, you might wonder: How many calories are in an egg? The answer varies based on the size of the egg and how it’s prepared. In this guide, we’ll break down […]