Effective Workout Tips for Reducing Cankles and Toning Your Legs
Cankles, a term that combines “calves” and “ankles,” refer to the lack of definition between the calf and the ankle, often resulting in thick, “chunky” ankles. Cankles can be caused by factors like genetics, weight, or fluid retention (edema), which can occur due to underlying conditions such as kidney issues, cardiovascular problems, or pregnancy. If … Read more