If you’re aiming to shed those extra pounds, snacking might feel like your biggest hurdle. Dieting often leads to hunger, and snacking is typically seen as a guilty pleasure. But what if there were snacks that could satisfy your cravings without derailing your progress? If you’ve ever felt guilty after indulging in a bag of chips or a sweet treat, you’re not alone. However, there’s good news! These low calorie snacks can help you resist temptation, keep your cravings in check, and even fuel your body with essential nutrients.
Here’s a roundup of low calorie snacks that can help you stay on track with your weight loss goals while still enjoying delicious bites:
1. Air-Popped Popcorn
Popcorn is one of the best low-calorie snacks out there. It’s crunchy, satisfying, and can be easily customized. A cup of plain, air-popped popcorn contains just 31 calories. Rich in fiber and iron, it fills you up and curbs that crunch craving. Skip the butter and salt and try seasoning with garlic powder, paprika, curry powder, or lemon zest to keep it flavorful yet healthy.
2. Apples
A medium apple offers a delightful sweetness with only 95 calories. For an even tastier snack, microwave sliced apples with a sprinkle of cinnamon, or add a teaspoon of sugar for an additional 16 calories. It’s an easy and nutritious low calorie snack option that satisfies your sweet tooth without overloading you with calories.
3. Berries
Berries are a fantastic choice for low calorie snacks that are not only low in calories but packed with vitamins, fiber, and antioxidants. Blueberries, strawberries, raspberries, and blackberries all provide satisfying servings with minimal calories. A cup of blueberries contains 85 calories, while strawberries and raspberries only provide 49 calories per cup.
4. Green Peas
Green peas, particularly sugar snap peas, make an excellent low calorie snack at just 40 calories per one and a half cups. Toss them with a bit of low-calorie dressing or enjoy them plain for a satisfying crunch. For a twist, you can pair them with a light dip, but keep the calories in check by choosing a low-calorie dressing.
5. Endives with Reduced-Fat Feta
Endive leaves filled with reduced-fat feta cheese offer a deliciously low calorie snack at just 60 calories for six pieces. If you’re not a fan of endives, try wrapping turkey slices or reduced-fat cheese in lettuce leaves for a similarly low-calorie alternative.
6. Carrots
Carrots are a low calorie snack staple for a reason. They’re naturally sweet, crunchy, and nutritious. Pair half a cup of sliced carrots with a tablespoon of ranch dressing for just 49 calories. Add bell peppers or radishes to create a colorful veggie mix for a satisfying, healthy snack.
7. Chocolate-Dipped Banana
For a satisfying, sweet low calorie snack, dip half a banana into melted dark chocolate. This tasty treat comes in under 100 calories and provides a dose of potassium with a rich, chocolaty twist. For an even cooler option, freeze the chocolate-dipped banana for a refreshing snack.
8. Homemade Popsicles
Create your own low calorie popsicles by blending pureed fruit or mixing yogurt with fruit. With just one cup of fruit or yogurt, you can make several popsicles to enjoy. For even fewer calories, use sugar-free drinks like lemonade to create refreshing ice pops.
9. Cheesy Popcorn
For those who love cheesy flavors, low calorie snacks like cheesy popcorn are a great option. Add a tablespoon of nutritional yeast to your air-popped popcorn for under 100 calories. It delivers a savory, cheesy flavor and provides a boost of B-vitamins and protein.
10. Bacon and Brussels Sprouts
Yes, you can enjoy bacon on a low calorie diet! Slice up seven Brussels sprouts, toss them with lean, non-pork bacon, and add a splash of vinaigrette for a savory low calorie snack. This combination gives you a satisfying, crispy bite while keeping your calorie count in check.
Maintaining a healthy diet doesn’t mean you have to deprive yourself of snacks. With these low calorie snacks, you can indulge your cravings while staying on track with your weight loss journey. These options are not only delicious but also provide essential nutrients, helping you manage your calorie intake and keep your body fueled throughout the day. Enjoy guilt-free snacking and embrace a healthier lifestyle with these satisfying, low calorie snacks!
Remember, portion control and mindful eating are key when it comes to snacking. By incorporating these snacks into your routine, you’ll be able to maintain a balanced diet and enjoy a wide range of delicious treats without derailing your weight loss goals.