Microwave Rice Recipe: Fried Rice with Fermented Bean Curd

This quick microwave rice recipe turns day-old rice, savory fermented bean curd (fu ru),
and juicy prawns into a fragrant fried rice—no wok needed. Perfect for busy nights when you still
want bold, restaurant-quality flavor with minimal cleanup.

  • Yield: 6 servings
  • Total Time: ~15 minutes (Prep 5 min, Cook 10 min)
  • Microwave: High power (600–700 W)
  • Container: 2-quart (≈2 L) microwave-safe bowl with cover
  • Cuisine: Chinese/Asian Fusion

Ingredients

  • 4 cups cooked rice (day-old rice recommended)
  • ¼ cup mashed fermented bean curd (fu ru)
  • 1½ cups prawns, shelled and deveined
  • ¼ cup finely shredded young ginger
  • ¼ cup finely shredded red chilies (adjust to taste)
  • ¼ cup sliced shallots
  • 1 tablespoon chopped garlic
  • ¼ cup cooking oil

Instructions

  1. Season the rice: In a large bowl, mix the cooked rice with the mashed fermented bean curd until evenly coated; set aside.
  2. Aromatics: Add garlic and oil to a 2-quart microwave-safe container. Microwave uncovered on High (600–700 W) for 3 minutes until fragrant.
  3. Prawns & veggies: Stir in the prawns, red chilies, shallots, and ginger. Cover and microwave on High for 2 minutes, or until the prawns turn pink and opaque.
  4. Add rice: Tip in the bean-curd rice. Break up clumps and mix thoroughly with the aromatics.
  5. Heat through: Microwave on High for 5 minutes, pausing once to stir if your microwave heats unevenly.
  6. Finish: Fluff, rest 1 minute, and serve hot.

Serving Ideas

Top with sliced scallions, a drizzle of sesame oil, or a fried egg. Pair with simple greens or miso soup for a complete meal.

Tips for the Best Results

  • Rice texture: Day-old rice keeps the grains separate. If using fresh rice, spread on a tray to cool and dry for 10–15 minutes.
  • Heat accuracy: Microwaves vary—if using >700 W, reduce times slightly; if <600 W, add time in 20–30 second increments.
  • Protein swaps: Try diced chicken, firm tofu, or mushrooms in place of prawns.
Per serving (approx.): 330–380 kcal • 10–12 g fat • 48–55 g carbs • 10–14 g protein (varies with ingredients).

 


Kyran Abbot
Author: Kyran Abbot

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