Enhancing Children’s Bedtime Routine with Smart Snacking A well-timed snack can work wonders for children’s sleep quality. Optimal bedtime snacking isn’t about full meals but rather small, healthy portions. Aim for about an hour before bedtime, allowing the food to settle without disrupting your usual routine. Ideal bedtime snacks should be both nutritious and energy-balanced. […]
In 1922, the inception of Vitamin E was marked by its unearthing by two pioneering scientists. Initially labeled as ‘factor X’ in vegetable oils, this compound showcased its potential as an ‘antisterility factor’. With an impactful debut in a peer-reviewed journal, Vitamin E emerged as a safeguard against the reabsorption of fertilized eggs. Its nomenclature
Unveiling the Power of Vitamin E: From Discovery to Disease Defense Read More »
Managing Lower Left Abdominal Pain During Pregnancy: Causes and Considerations Experiencing abdominal discomfort during pregnancy is not uncommon, given the body’s significant transformations. However, when it comes to lower left abdominal pain during pregnancy, vigilance is essential to ascertain whether the pain exacerbates. This is imperative because the potential causes are diverse, ranging from trivial
Obesity has become a significant challenge in India, where the prevalence of diabetes ranks among the highest globally. By 2030, an alarming 79.4% of India’s population is projected to be affected by diabetes unless effective measures are taken against obesity. Obesity brings forth a host of related health issues including heart disease, stroke, high blood
Make it a daily ritual to clean your facial and body skin daily. It is not only necessary to keep the skin clean but also helpful to prevent the growing signs of aging that often reduces the usual glow of the skin. Products created by Missha are created with plant extracts and ensure the zero tolerance of
Unlock Radiant Skin: Transform Your Daily Routine with Natural Care from Missha Read More »
When it comes to maintaining a balanced diet, soups are often considered a go-to option due to their warmth, comfort, and potential for being low in calories. However, the supermarket shelves are stocked with an array of options, some of which can be surprisingly high in calories and salt content. In this article, we will
Crafting Healthier and Homemade Soups for Your Diet Read More »
In the past, the concept of “burnout” might have been dismissed or seen as something only a few individuals experienced. However, our work environments are evolving. Technological advancements have led to constant connectivity, allowing emails to be sent from anywhere, even from the comfort of one’s bed. Given this context, it’s no surprise that burnout
Unlocking the Truth About Burnout: Are You Falling Victim to these Hidden Signs? Read More »
Exercise is the vital key to a healthy lifestyle. The benefits of regular exercise are so vast that they cannot be limited to mere words. But there is a myth which is spreading rampantly. This myth is that exercising during menstruation commonly known as period has harmful effects. Stated below are some benefits of exercising
Heartburn during pregnancy happens to be one of the common discomforts most pregnant women suffer from during pregnancy. This common discomfort may start as early as the first trimester and worsen as the pregnancy progresses. However, a pregnant woman can get relieve from heartburn by making dietary and simple lifestyle changes. Causes of heartburn during
Banish the Burn: Your Guide to Relieving Pregnancy Heartburn Naturally! Read More »
Dizziness during pregnancy is a very common problem experienced by pregnant women. It makes expectant moms to feel unsteady as if they will faint or fall down (and sometimes they do faint). In most cases, it occurs during the first trimester but can also be prevalent throughout the pregnancy period. Causes of dizziness during pregnancy
