“Women who experience a decrease in breast density over a six-year period may have a reduced risk of developing breast cancer compared to those whose breast density remains stable. This study, led by Dr. Celine Vachon, an Associate Professor of Epidemiology at the Mayo Clinic in Rochester, aimed to investigate the connection between changes in […]
Changes in Breast Density Over Time May Predict Breast Cancer Risk Read More »
Massage is invigorating and you can do it for yourself. Just follow these easy techniques: Head: For a relaxing scalp massage to drain away the day’s tensions and leave you feeling relaxed and alert, place your hands on your scalp at the roots of your hair. Spread out your fingers and thumbs to cover as
When you change your diet to include healthier options like lean proteins, good fats, and antioxidants, you will see far more physiological changes than weight loss alone. As your body absorbs the nutrients from the healthier foods you consume, it will begin to function more efficiently so that you get ill less often and see
A look at the Benefits of an Anti-Inflammatory Diet Read More »
The sweetness of yams and the special sweetness of onions combine for a unique addition to the holiday table. Serves 6; 24 mgs. of sodium per serving Ingredients: 2 medium onions, diced 6 tbsps. (3/4 stick) unsalted butter 5 large yams, peeled and chopped 1/2 cup milk freshly ground black pepper Directions: Boil the yams in
Here’s a crisp elucidation of easily attainable Pilates workout for all those mothers always cramped for time to be able to do them anywhere. Working it out while Seated Envisage being seated in your vehicle stuck in a traffic snarl, hoisting one’s seating arrangement to a perpendicular inclination for ensuring an erect backbone. One could
When we start to walk in order to lose weight we do not look into a lot of things. The calories burnt by walking do not depend on the act of walking itself but the way you walk, the time you walk and where you walk. For example, it is very different when you walk
Many women experience left-sided abdominal pain just below the waistline, which can be attributed to a variety of causes. These sources of discomfort encompass infections in the left fallopian tubes, menstrual cramps, constipation, diverticulitis, ovarian disorders on the left side, irritable bowel syndrome, ectopic pregnancies on the left, ulcerative colitis, left-sided kidney stones, and Crohn’s
Left Abdominal Pain in Women: Causes, Symptoms, and Treatments Read More »
“Bananas rank as one of the world’s most beloved fruits, and their popularity is well-deserved. These tropical wonders are packed with essential vitamins, healthy carbohydrates, generous amounts of potassium, iron, and fiber, while being low in sodium. They make for a convenient, energy-boosting snack that’s delicious, portable, and exceptionally nutritious. Bananas are grown in many
Pregnancy can be an unexpected but often joyful surprise. However, there are moments when it can catch you off guard, and even though most unplanned pregnancies turn out to be positive, it can still be a challenging situation to navigate. Fortunately, there are steps you can take to ensure that an unplanned pregnancy becomes a
Cool couscous creates the basis for a hearty summer salad to serve as a side dish or a vegetarian main course. This version takes the concept in a fresh, sweet direction. Serves 6; 18 mgs. of sodium per serving Ingredients: 1 10-oz. box quick-cooking couscous prepared according to directions, omitting salt. 3 carrots, peeled and
