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Garlic – Forget Your Breath, Think Of Your Health


Garlic, a remarkable natural remedy, was celebrated for its healing properties in ancient times, and contemporary medicine is now rediscovering its profound health benefits. Dr. Richard Rivlin, a prominent figure at NewYork-Presbyterian Hospital, has recently conducted an in-depth review of multiple studies exploring the effects of garlic. His insightful findings have been unveiled in the latest edition of The Journal of Nutrition.

Historically, garlic’s medicinal virtues have been documented in various medical texts from diverse cultures, including China, India, Egypt, Greece, and Italy. These independent societies all arrived at a shared realization: garlic possessed the power to fortify the body and enhance overall endurance. Modern medical research is converging with these ancient beliefs, indicating that garlic could be a valuable complement to established therapies.

According to Rivlin, “The rapid pace of advances in garlic research provides increasing evidence that garlic has significant potential as a complement to established therapies.” To underscore garlic’s potential benefits, Rivlin referenced several studies that have shown:

  1. Selenium, a compound present in garlic, might play a pivotal role in its anti-cancer properties.
  2. Garlic may slow the progression of coronary artery calcification in patients undergoing treatment with statins like Lipitor.
  3. In addition to its cholesterol-lowering capabilities, garlic exhibits blood pressure-reducing effects and serves as an antioxidant. Moreover, it can help regulate levels of homocysteine, an amino acid linked to coronary artery disease.
  4. Garlic seems to inhibit platelet aggregation, a significant contributor to cardiovascular disease, by curbing calcium mobilization.
  5. Garlic may have the potential to diminish pre-cancerous gastric lesions and impede the advancement of precancerous lesions within the large intestine.

If these compelling findings don’t encourage you to incorporate more garlic into your diet, consider the fact that Hippocrates, the revered father of modern medicine, regarded garlic as an indispensable component of his therapeutic arsenal. Garlic, with its storied history and promising scientific backing, emerges as a versatile ally in maintaining health and well-being.