Skip to content
Home » How to Reduce Your Cancer Risk with Self-Care Breast Massage

How to Reduce Your Cancer Risk with Self-Care Breast Massage

A recent study involving 4,700 women unveiled a noteworthy connection between wearing bras and the risk of breast cancer. The study raised the possibility that the constant pressure exerted by bras on the breasts might impede the natural release of toxins, consequently elevating the risk of cancer. Excessive pressure can compress lymphatic vessels, obstructing the essential flow of toxins from the breast.

This study discerned that the highest breast cancer rates were observed in individuals who wore bras 24/7, while the lowest rates were among those who refrained from wearing bras altogether. Consequently, the study recommended that women limit their daily bra usage to less than 12 hours.

Incorporating Self-Care Breast Massage:

Engaging in gentle breast massage can be beneficial for all women, contributing to a reduced risk of breast cancer. Using mild to moderate kneading, rubbing, and squeezing motions with your hands can enhance lymph and blood circulation in the breast area.

How to Perform Self-Care Breast Massage:

  • To accommodate differences in breast texture and sensitivity, adjust the pressure accordingly. Softer breasts or those that are more sensitive should receive gentler strokes, whereas firmer-textured breasts may benefit from moderate pressure.

Breast Massage Procedure (to be done at least twice a week):


Step One: Gently use your fingers to move away from the nipple. These motions should radiate outward from the nipple, with the pressure akin to what you’d use on your eyelid. Applying more pressure can hinder the lymphatic vessels’ function, impeding toxin and fluid flow. Moreover, conduct this stroke slowly for optimal effectiveness.

Step Two: Employ a kneading-like motion to gently massage the breast, incorporating lifting and pressing movements.

Step Three: Gradually and carefully rotate the breast in a clockwise and counterclockwise direction, taking care not to apply excessive tension.

Step Four: Utilize both hands as demonstrated to apply moderate pressure compressions, facilitating the movement of excess fluids.

Health Note: If you happen to detect any lumps during self-massage, it is imperative to consult a qualified physician for a thorough examination and evaluation.