Are you growing weary of the same old abdominal exercises? Not only can they become tiresome and mundane, but they might also be losing their effectiveness as your body adapts, leading to that frustrating weight-loss plateau. It’s time to inject some excitement into your core-toning routine! We recommend incorporating an exercise ball into your ab workout. These balance or stability ball exercises are not only enjoyable but also effective for burning fat and building muscle. Our brand-new workout video series introduces a fresh toning exercise using the stability ball every Monday, Wednesday, and Friday. In our previous Monday video, we targeted your oblique muscles. Today, expert Carol Childers will guide you through the leg lift exercise in our latest video.
