Healthy Meals Recipes

In our part of the world, September brings the first fine apples and the first cool mornings — it’s the right time, in other words, for breakfast built around an apple cinnamon muffin. 12 muffins; 20 mgs. of sodium per muffin Ingredients: 2 cups flour 2 eggs 2 tsps. low sodium baking powder (see archive) […]

This deeply flavorful soup depends on good potatoes, parsley and a hefty touch of curry powder. You can leave it at that if you like, but we went on to add some sautéed sweet peppers for good measure. The basic recipe makes a fairly thick soup; if you wish you can thin it a bit