How to control your diabetes naturally for life. Individuals with diabetes must monitor their total amounts of carbohydrates they take each day. Among different elements of nutrition such as fats, protein and carbohydrates- carbohydrates put the greatest effect on glucose levels. Most individuals with diabetes also have to check total protein and fat consumption.
To maintain your blood glucose, it is important to make healthy food choices, take the medicines or supplements as the health care providers advise and exercise regularly. You can even take a help of a nutritionist to make a customized meal plan that matches your lifestyle and activity level and meets your medical requirements.
If you want to control your diabetes, it is important to eat at the right amount to maintain your glucose levels even and be healthy. Let us have a look at these easy tips.
Make sure to have a wide variety of food items. Eating from a colorful plate ensures you are eating a different type of fruits, vegetables, proteins, meats, grains and cereals and dairy products.
It is crucial to get the right amount of calories. This is necessary since it helps you maintain a healthy weight.
Select foods rich in fiber such as fruit, cereal and whole grain breads. These food items contain minerals and vitamins. Remember, it is essential to consume 25 to 35 grams of fiber each day. As per the researches, individuals with type II diabetes can improve their blood glucose and cholesterol levels by taking a high fiber diet. At the same time, individuals with type I diabetes can also improve their blood sugar level with the same diet.
Meal sizes and diabetes
Make sure to have only the amount of food as mentioned in your diabetes meal plan. This is important since excess calories can result in extra fat and extra weight. Excess fat in individuals with type II diabetes makes them less sensitivity to insulin. If you have type II diabetes and you are overweight and obese, you can improve your glucose condition and prevent the risk factors which result in cardiovascular disease by losing weight. In this regard, you should take the help of your dietitian to determine the right serving sizes you require. However, this must be based on if you want to keep your weight, put on weight, or lose weight and if you have low or high diabetes.
Women with gestational diabetes must eat varied meals and snacks each day as recommended.
Make sure not to skip meals.
It is crucial to have meals and snacks at regular times every day. If you use to take a diabetes medicine or supplement, make sure to take your medicines at the right times every day. In this regard, you can prefer to take supplements to maintain your diabetes levels. You must know that supplements with cinnamon extract put a good effect on the health of people with diabetes. Therefore, if you take cinnamon supplements, you are sure to make a difference to your diabetic health.
When it comes to sugar, you can take your favorite foods if you can monitor calories and other dietary components. Forget not to check your glucose levels on a regular basis.