If you would like to lose some waist circumference, it is worth using these home remedies to get out of the closet. As part of a healthy diet and with the help of targeted fitness exercises, the lifebelt melts all by itself. coconut oil
Coconut Oil
Compared to vegetable oils like sesame oil or olive oil, it contains coconut oil so-called medium-chain triglycerides. The advantage is that this are easily digestible and are converted into energy by the liver. Moreover do not store fat, but stimulate the metabolism – this leads to that the belly fat is combated properly. Coconut oil works well in many dishes – but also in this coffee recipe.
Relaxation
Chronic stress has been proven to make us gain weight. That increased Levels of cortisol (a stress hormone) increase the craving for food and slows down the metabolism. So look for some kind of stress therapy, to help you come down and relax quickly at home. Be it a round of yoga, meditation or a hot bath – these little things help you relieve stress and lose belly fat in the long run.
It’s best to do this meditation exercise tonight:
Green tea
Try to get used to drinking green tea every day. The ingredients it boosts the metabolism and helps the liver burn fat. Studies have shown that we need four to five cups a day before the result is visible. It is important that you prepare the tea fresh. Ready made green teas in the Bottles contain an extremely high amount of sugar, which ensures the opposite result.
Sleep
An easy way to lose belly fat is getting enough sleep. Make sure you get at least eight to nine hours of sleep a night. This keeps insulin levels and stress hormones at a healthy level. The body also has enough time to burn calories during sleep and work more effectively during the day.
curcumin
The yellow ingredient, which can be found in the spice turmeric, among other things, has an anti-inflammatory effect. With a few capsules a day or fresh powder in every meal, curcumin supports the metabolism. For an optimal result, the curcumin content in the spice, capsules or extract should be at least 95 percent.
By the way: You have to plank this long to lose belly fat
water
Whoever drinks at least eight glasses of water a day helps digestion, reduces flatulence and keeps the metabolism busy. If you also replace all sugary drinks with water, you can significantly reduce your calorie intake. This change alone ensures that the body loses weight