Hey, fellow foodies and health nuts! Welcome to the world of nutrition where we’re dishing out the scoop on all things delicious and nourishing. This is the spot where your plate becomes a canvas for creating a healthier, happier you. Get ready to unravel the mysteries of macros, explore the benefits of superfoods, and find out how to strike that perfect balance between treating yourself and treating your body right. Whether you’re a kitchen whiz or just getting acquainted with the salad aisle, we’ve got you covered with tips, recipes, and insights that make eating well feel like a flavor-packed adventure. So, grab your fork and get ready to explore a world of tasty choices that’ll have you looking and feeling your absolute best!
Today, more and more people are health conscious, since science and research has revealed that 40% of all diseases that affect us are a result of being overweight as well as leading an inactive lifestyle. While getting a few exercises done daily is not so hard, because the options are just so many, most of […]
Researchers from the Baycrest Centre for Geriatric Care and the University of Toronto conducted a study comparing the cognitive abilities of rats fed a high-fat diet, similar to the unhealthy diets many humans consume, with those on a lower-fat laboratory diet. The results, published in the March 2001 issue of Neurobiology of Learning and Memory
Garlic, a remarkable natural remedy, was celebrated for its healing properties in ancient times, and contemporary medicine is now rediscovering its profound health benefits. Dr. Richard Rivlin, a prominent figure at NewYork-Presbyterian Hospital, has recently conducted an in-depth review of multiple studies exploring the effects of garlic. His insightful findings have been unveiled in the
Garlic – Forget Your Breath, Think Of Your Health Read More »
Want a Super-Food that is high in energy, carbohydrates and natural sugars but doesn’t have any harmful side effects? Go for Bananas! Yes, bananas are nature’s very own energy food, and the calories in banana should really be the least of your concerns. Why, you may ask? For a person like you, who leads an
Calories in Banana: Some Nutritional Facts About Bananas Read More »
Many of us rely on eggs as an excellent source of protein and healthy fats. But when you’re following a calorie-conscious diet, you might be wondering: how many calories are in an egg? Well, the calorie count of an egg isn’t just determined by its size; it also hinges on how it’s prepared. Eggs are
We are all usually struggling to lose weight. A weight loss diet program drains a lot of nutrients and essential vitamins and minerals from our body. Weight loss is achieved by a lot of starvation and eating tasteless boiled foods. As a result we start looking anorexic. It also leads to devoid of energy making
If you are looking for information on how many calories in a cucumber, you are in the right place. Not only will we tell you how many calories you will find in cucumbers, we will also discuss the nutritional benefits of cucumber. There are just 12 calories in 100 grams of cucumber, making it a
We can only scratch the surface of this topic in this article because there are so many options today for those who can’t eat gluten. A gluten free food list is radically different than it was in the recent past. Only five years ago someone who was diagnosed as gluten intolerant or with Celiac Disease
Which are the popular no carb foods and why are they so good for you? No-carb foods are consumed by those who are on a no-carb diet plan. If you are eating a non-carbohydrate diet, that doesn’t mean that you are depriving your tummy much because you get to eat adequate quantities of other great
You may have heard that it is important to take a folic acid supplement during pregnancy, but you may not be aware of the reasons why. It is recommended that you take folic acid (400 micrograms) every day while trying to get pregnant, and then continue taking it for the first twelve weeks of pregnancy.
