Looking for a healthy treat that captures the essence of fall? These Pumpkin Muffins are the perfect balance of flavor and nutrition, featuring pureed pumpkin, warm spices, and a touch of sweetness. Ideal for a nutritious breakfast or snack, this recipe is easy to make and packed with heart-healthy ingredients.
Ingredients for Pumpkin Muffins
4 tbsp unsalted butter, softened
1/3 cup molasses
1 egg
3/4 cup pureed pumpkin (fresh or canned)
1 tsp cinnamon
1/2 tsp ground ginger
1/2 tsp allspice
1/2 tsp ground cloves
3 tsp salt-free baking powder
1 1/2 cups all-purpose flour
1/2 cup golden raisins
How to Make Pumpkin Muffins:
Preheat the oven to 350°F (175°C).
Cream together the softened butter and molasses until well blended.
Stir in the egg and blend well, followed by the pumpkin puree.
Add the raisins and mix them in evenly.
Sift the spices, baking powder, and flour into a separate bowl, then combine with the pumpkin mixture. Stir until the dry ingredients are just moistened. Be careful not to overmix.
Spoon the batter into a lightly greased muffin tin, filling each cup just below the rim.
Bake for about 15 minutes or until the center of a muffin springs back when lightly touched.
Cool the muffins on a rack for a few minutes before serving.
Health Benefits of Pumpkin Muffins
These Pumpkin Muffins are low in sodium (only 12 mg per muffin!) and contain heart-healthy ingredients like unsalted butter and molasses. The pumpkin provides a good dose of fiber and vitamin A, making these muffins a great way to enjoy fall flavors while staying health-conscious.
Why You’ll Love These Pumpkin Muffins:
Perfect for a healthy meal plan or snack
A great source of vitamins and fiber
The warm, spicy flavors of fall in every bite
Easy to prepare with simple, wholesome ingredients
Enjoy these Pumpkin Muffins for breakfast, as a mid-day snack, or as a tasty treat to satisfy your cravings!