Cool couscous creates the basis for a hearty summer salad to serve as a side dish or a vegetarian main course. This version takes the concept in a fresh, sweet direction. Serves 6; 18 mgs. of sodium per serving Ingredients: 1 10-oz. box quick-cooking couscous prepared according to directions, omitting salt. 3 carrots, peeled and […]
Here’s a hearty side dish for chicken or red meat; in larger portions, it’s also a great vegetarian entree. For canned salt-free chick peas, see the archive. If you can’t find them, substitute dried chick peas soaked overnight and simmered for 1 to 2 hours until tender. Serves eight; 4 mgs. of sodium per serving
Here’s the classic comfort dessert; it’s easy to make and tasty, evoking memories of mom’s cheerful kitchen on a snowy afternoon. If you like, add a small handful of raisins or currants when cooking the rice with the milk serves six; 64 mgs. of sodium per serving Ingredients: 1/2 cup long grain rice 3
Make Salad Your Meal Plan ideas. It’s a fact: if you are overweight, your knees pay the price. One way to eat better and lose weight is to put salads front and center on the dinner menu more often. Creative and strategic combinations of vegetables, fruits and proteins make salads satisfying and tasty and ensure
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Looking to shed a few pounds while still enjoying delicious meals? One effective and flavorful way to do so is by incorporating spicy foods into your diet. Ingredients like chili peppers, cayenne peppers, and habanero peppers can significantly enhance your weight loss journey by boosting your metabolism and fat-burning potential. The best part? You don’t
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In our part of the world, September brings the first fine apples and the first cool mornings — it’s the right time, in other words, for breakfast built around an apple cinnamon muffin. 12 muffins; 20 mgs. of sodium per muffin Ingredients: 2 cups flour 2 eggs 2 tsps. low sodium baking powder (see archive)
This deeply flavorful soup depends on good potatoes, parsley and a hefty touch of curry powder. You can leave it at that if you like, but we went on to add some sautéed sweet peppers for good measure. The basic recipe makes a fairly thick soup; if you wish you can thin it a bit
Sodium, a crucial mineral, is indispensable for our bodies. It primarily serves as a carrier of electrically charged minerals known as electrolytes within our system. The body employs a complex interplay of mechanisms to regulate sodium levels, ensuring they remain within a normal range. Deviations, either too high or too low, can spell trouble for
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Managing diabetes is a lifelong commitment that requires attention to diet, exercise, and lifestyle choices. For those looking to control their diabetes naturally, making healthy food choices and engaging in regular physical activity are essential steps to maintain stable blood glucose levels. In this article, we’ll explore how you can naturally manage your diabetes, with
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Adopting a healthy diet can feel overwhelming, especially with so many guidelines to remember. Between making sure you get enough fruits, vegetables, protein, fiber, and managing salt, fat, and sugar intake, it’s easy to feel lost. However, following a healthy diet doesn’t have to be complicated. We’ve crafted four simple and effective rules to help
