Here’s a hearty side dish for chicken or red meat; in larger portions, it’s also a great vegetarian entree. For canned salt-free chick peas, see the archive. If you can’t find them, substitute dried chick peas soaked overnight and simmered for 1 to 2 hours until tender. Serves eight; 4 mgs. of sodium per serving […]
Here’s the classic comfort dessert; it’s easy to make and tasty, evoking memories of mom’s cheerful kitchen on a snowy afternoon. If you like, add a small handful of raisins or currants when cooking the rice with the milk serves six; 64 mgs. of sodium per serving Ingredients: 1/2 cup long grain rice 3
Make Salad Your Meal Plan ideas. It’s a fact: if you are overweight, your knees pay the price. One way to eat better and lose weight is to put salads front and center on the dinner menu more often. Creative and strategic combinations of vegetables, fruits and proteins make salads satisfying and tasty and ensure
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You can also incorporate spicy foods as a trick to help lose weight for lunch or for dinner. Chili pepper, cayenne peppers, and habanero peppers are just a few of the spicy foods that work to increase your fat burning potential. You do not even have to use fresh peppers in your meals to benefit
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In our part of the world, September brings the first fine apples and the first cool mornings — it’s the right time, in other words, for breakfast built around an apple cinnamon muffin. 12 muffins; 20 mgs. of sodium per muffin Ingredients: 2 cups flour 2 eggs 2 tsps. low sodium baking powder (see archive)
This deeply flavorful soup depends on good potatoes, parsley and a hefty touch of curry powder. You can leave it at that if you like, but we went on to add some sautéed sweet peppers for good measure. The basic recipe makes a fairly thick soup; if you wish you can thin it a bit
Sodium, a crucial mineral, is indispensable for our bodies. It primarily serves as a carrier of electrically charged minerals known as electrolytes within our system. The body employs a complex interplay of mechanisms to regulate sodium levels, ensuring they remain within a normal range. Deviations, either too high or too low, can spell trouble for
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How to control your diabetes naturally for life. Individuals with diabetes must monitor their total amounts of carbohydrates they take each day. Among different elements of nutrition such as fats, protein and carbohydrates- carbohydrates put the greatest effect on glucose levels. Most individuals with diabetes also have to check total protein and fat consumption. To
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Quick Question: Have you consumed at least five servings of fruits and vegetables today? Have you reached the goal of 25 to 35 grams of fiber, or perhaps you’ve indulged a bit too much in salt, fat, or added sugar? How about protein intake – are you getting enough without overdoing it? Don’t fret; keeping
Lose weight the easy way fast with a delivered meal plan. Now that winter is approaching, the temptation is to sit at home in the evenings and make hearty stews, roast dinners and creamy sauces to help you feel full, warm and happy. Plus, when its cold and dark outside, the last thing you want
