Looking for a healthy and satisfying dish? This Eggplant and Peppers recipe is the perfect addition to any meal plan. Packed with vibrant flavors and nutritious ingredients like eggplant, sweet peppers, and chickpeas, it can serve as a hearty side dish for chicken or red meat—or enjoy it as a filling vegetarian entree. With its simple ingredients and easy preparation, this dish is a must-try for health-conscious food lovers.
Ingredients for Eggplant and Peppers
1 small eggplant
3 sweet red peppers
Olive oil, as needed
Freshly ground black pepper
8 fresh basil leaves, chopped
1 cup salt-free chickpeas (or soaked dried chickpeas, see instructions)
2 cloves garlic, minced
How to Make Eggplant and Peppers:
Preheat the oven to 350°F (175°C).
Prepare the vegetables by placing the eggplant and peppers on a baking sheet. Drizzle with olive oil and sprinkle with freshly ground black pepper.
Roast in the oven for 45 minutes to 1 hour, or until the eggplant is completely tender. Once roasted, remove from the oven and drain off any excess oil.
Heat 1 tbsp of olive oil in a skillet or sauté pan over medium heat. Add the minced garlic and cook for a few minutes, being careful not to burn it.
Add the chickpeas (either canned salt-free or soaked and simmered dried chickpeas), stir to combine, and cook until warmed through.
Cut the roasted eggplant and peppers into 1-inch pieces and place them in a bowl. Add the chickpea mixture and chopped basil, then stir to combine.
Serve warm and enjoy this nutritious dish!
Health Benefits of Eggplant and Peppers
This Eggplant and Peppers dish is not only packed with flavor but also rich in nutrients. Eggplants are full of antioxidants and fiber, while sweet peppers offer a boost of vitamin C. Chickpeas add protein and fiber, making this dish a well-rounded, healthy meal option. Plus, with just 4 mg of sodium per serving, it’s heart-healthy and suitable for anyone looking to reduce sodium intake.
Why You’ll Love This Eggplant and Peppers Dish:
Perfect as a vegetarian entree or side dish for meat-based meals
A low-sodium recipe with only 4 mg of sodium per serving
Packed with fiber, protein, and essential vitamins
Easy to prepare and full of bold, fresh flavors
Whether you serve it with your favorite protein or enjoy it on its own, this Eggplant and Peppers recipe is sure to satisfy your taste buds and align with your healthy meal plan.