women’s health tips

How to Prevent Cervical Cancer at Home: A Complete, Evidence-Based Guide

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How to Prevent Cervical Cancer at Home

Practical steps you can take today—plus the screenings and vaccines you should not skip. What Is Cervical Cancer—and Why Prevention Works Cervical cancer begins when abnormal cells grow in the cervix (the lower part of the uterus). Nearly all cases are caused by persistent infection with high-risk types of human papillomavirus (HPV), a very common … Read more

Natural Remedies for Premenstrual Tension: Easy Ways to Relieve PMS Symptoms

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Natural Remedies for Premenstrual Tension

If you often feel moody, bloated, or just not yourself before your period, you’re definitely not alone. Premenstrual Tension (PMT), also known as Premenstrual Syndrome (PMS), affects many women around the world. While some turn to medication, others prefer natural remedies for premenstrual tension to relieve symptoms in a more holistic way. In this article, … Read more