First Week of Pregnancy

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Exercises to Avoid During Your First Week of Pregnancy: Protecting Your Growing Baby

Congratulations, you’re pregnant! The first week of pregnancy is an exciting time, filled with new experiences and physical changes. As you begin your pregnancy journey, it’s important to be mindful of the activities you engage in. While exercise is generally beneficial during pregnancy, certain exercises and activities should be avoided during the first week of […]

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What to Eat During Your First Week of Pregnancy: Healthy Foods for You and Your Baby

Congratulations on your pregnancy! The first week of pregnancy marks the beginning of your exciting journey into motherhood. While your embryo is still tiny, this is a crucial time for its accelerated growth and development. During this early stage, it’s important to focus on nutrient-dense foods to ensure you and your embryo are getting the

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