Pregnancy nutrition

why to avoid banana during pregnancy

Avoiding Bananas During My Pregnancy: 7 Key Reasons for Making This Healthy Choice

PREGNANCY /

As an expectant mother, I have become very mindful of everything I eat to ensure the best possible health for both myself and my baby. One food that I’ve chosen to avoid during my pregnancy is the humble banana. Although bananas are often praised for their nutritional value, I’ve come across several reasons why I’m […]

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Leafy-Vegetables

What to Eat During Your First Week of Pregnancy: Healthy Foods for You and Your Baby

PREGNANCY /

Congratulations on your pregnancy! The first week of pregnancy marks the beginning of your exciting journey into motherhood. While your embryo is still tiny, this is a crucial time for its accelerated growth and development. During this early stage, it’s important to focus on nutrient-dense foods to ensure you and your embryo are getting the

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