How to Effectively Manage Type 2 Diabetes: Essential Tips for Blood Sugar Control and Healthy Living
Being diagnosed with type 2 diabetes at 35 was a wake-up call. Despite being only 20 pounds overweight, relatively young, and not having an extremely unhealthy diet, I was still affected. My doctor explained that even moderate lifestyle choices, including sugar and carbohydrate consumption combined with a sedentary lifestyle, could cause significant internal damage. While […]