How to Understand Blood Pressure: A Complete Guide How to understand blood pressure is one of the most important health questions people ask, especially when it comes to preventing heart disease and stroke. Blood pressure readings give you valuable insight into how well your heart and arteries are working, making it essential to know what … Read more
Financial wellness programs in the workplace are no longer a luxury—they’re a necessity. While many discussions focus on physical and mental health, the financial dimension of employee wellness is often overlooked. Yet, money-related stress is one of the leading causes of anxiety and distraction at work, undermining both productivity and retention. Recent surveys highlight the … Read more
Looking for practical workplace wellness programs ideas that people will actually use? This guide distills a large, field-tested playbook into simple, high-impact tactics you can launch this month. You’ll find nutrition, fitness, mental health, and culture ideas—plus rollout steps, a sample challenge calendar, and measurement tips to keep momentum strong. What a Workplace Wellness Program … Read more
Seasonal allergies, also known as allergic rhinitis, affect millions of people each year. If you’ve ever wondered about the official ICD 10 code for seasonal allergies, it is J30.2. This code is billable and specific, meaning it can be used by healthcare providers for diagnosis, medical records, and insurance reimbursement purposes. The 2025 edition of … Read more
Rice with Prawn Kebabs Juicy tiger prawn kebabs marinated in a tangy-sweet sauce and cooked fast in the microwave—served over hot rice for an easy weeknight dinner. Yield: Serves 4  | Prep: ~15 mins (+30 mins marinate)  | Cook: ~6 mins Ingredients · Method · Notes Ingredients 12 medium tiger prawns (about 500 g), shelled … Read more
Tom Yum Kung (Goong) – Thai Prawn Soup A bright, spicy–sour Thai soup starring prawns, lemongrass, kaffir lime leaves, galangal, and fresh lime. This version uses the microwave for a fast, weeknight-friendly bowl. Yield: Serves 4  | Prep: ~10 mins  | Cook: ~12 mins Ingredients · Method · Notes Ingredients 8 prawns (about 500 g), … Read more
Lamb Burgers with Cucumber Sauce (Serves 4) Lightly spiced and flavoured with dried fruits and pine nuts, these lamb burgers are a perfect choice for a summer barbecue—juicy, aromatic, and easy to prep ahead. Yield: Serves 4  | Prep: ~15 mins (+30 mins chill)  | Cook: ~10 mins Ingredients · Cucumber Sauce · Method · … Read more
If you’ve ever enjoyed creamy pasta dishes at your favorite Italian restaurant, chances are you’ve tasted the magic of Garlic Parmesan Sauce. This rich and savory sauce pairs perfectly with pasta, chicken, seafood, or even as a dip for breadsticks. The best part? You can make it at home with just a few simple ingredients. … Read more
If you often feel moody, bloated, or just not yourself before your period, you’re definitely not alone. Premenstrual Tension (PMT), also known as Premenstrual Syndrome (PMS), affects many women around the world. While some turn to medication, others prefer natural remedies for premenstrual tension to relieve symptoms in a more holistic way. In this article, … Read more
Advil Cold and Flu: Doctor-Reviewed Guide to Safe Use, Dosing, and FAQs By Dr. Maya Chen, MD — Cold & Flu Specialist Evidence-based guidance to help you get real relief from cold and flu symptoms. Quick links What is Advil Multi-Symptom Cold & Flu? Active Ingredients & What They Do Symptoms It Treats How Often … Read more
