Tom Yum Kung (Goong) – Thai Prawn Soup A bright, spicy–sour Thai soup starring prawns, lemongrass, kaffir lime leaves, galangal, and fresh lime. This version uses the microwave for a fast, weeknight-friendly bowl. Yield: Serves 4 | Prep: ~10 mins | Cook: ~12 mins Ingredients · Method · Notes Ingredients 8 prawns (about 500 g), … Read more
Lamb Burgers with Cucumber Sauce (Serves 4) Lightly spiced and flavoured with dried fruits and pine nuts, these lamb burgers are a perfect choice for a summer barbecue—juicy, aromatic, and easy to prep ahead. Yield: Serves 4 | Prep: ~15 mins (+30 mins chill) | Cook: ~10 mins Ingredients · Cucumber Sauce · Method · … Read more
If you’ve ever enjoyed creamy pasta dishes at your favorite Italian restaurant, chances are you’ve tasted the magic of Garlic Parmesan Sauce. This rich and savory sauce pairs perfectly with pasta, chicken, seafood, or even as a dip for breadsticks. The best part? You can make it at home with just a few simple ingredients. … Read more
If you often feel moody, bloated, or just not yourself before your period, you’re definitely not alone. Premenstrual Tension (PMT), also known as Premenstrual Syndrome (PMS), affects many women around the world. While some turn to medication, others prefer natural remedies for premenstrual tension to relieve symptoms in a more holistic way. In this article, … Read more
Advil Cold and Flu: Doctor-Reviewed Guide to Safe Use, Dosing, and FAQs By Dr. Maya Chen, MD — Cold & Flu Specialist Evidence-based guidance to help you get real relief from cold and flu symptoms. Quick links What is Advil Multi-Symptom Cold & Flu? Active Ingredients & What They Do Symptoms It Treats How Often … Read more
The Menopause Diet: 5-Day Plan to Lose Weight Evidence-based, practical, and tailored for women in menopause who want to feel lighter, healthier, and more energetic. Understanding Weight Loss During Menopause Menopause is a natural transition, but it often brings hormonal changes that can make weight management challenging. Lower estrogen levels, slower metabolism, and changes in … Read more
Hemorrhoids Treatment Guidelines: Your Complete Guide to Relief and Prevention Hemorrhoids treatment, also known as piles treatment, focuses on relieving pain, reducing swelling, and preventing recurrence. Hemorrhoids are swollen veins in the lower rectum and anus that can cause discomfort, bleeding, and itching. They are common among adults, but with the right approach, you can … Read more
Centrum Menopause Support Reviews: Real Stories, Real Relief A clear, relatable look at Centrum Menopause Support reviews—what’s inside these Centrum menopause vitamins, and answers to common questions like “does Centrum Menopause work?” and “is Centrum good for menopause?” Your Menopause Journey, Supported Every Step Menopause is more than just a stage—it’s a transformation. Hot flashes, … Read more
What Signals the End of Menopause? Signs, Tests & Post-Hysterectomy Considerations By Editorial Health Team • Reviewed by board-certified clinicians Education only. Not a substitute for medical advice. In this article: Quick definition Core signals menopause has ended Can tests confirm the end of menopause? Symptoms that typically fade—and those that may persist What signals … Read more
Do You Lose Your Labia Minora During Menopause? Menopause is often thought of as just a phase of life where hot flashes and mood swings take center stage. But for many women, menopause brings about more subtle, yet significant, changes to the body, especially down below. One such change that many aren’t prepared for is … Read more
