A recent study led by researchers from the University of California San Francisco has unveiled a promising alternative to surgical treatment for drooping or aging eyebrows. Instead of surgery, the researchers found that a simple Botox injection, a protein derived from bacteria, can effectively address this cosmetic concern. Corey Maas, MD, an associate professor of […]
One of the most perplexing topics for new mothers is one that should, ideally, be the most natural of choices: breastfeeding. Controversies continue between doctors, pediatricians and infant formula manufacturers over whether mothers should rely solely on breastfeeding alone; whether they should supplement – or replace altogether – breastfeeding with infant formulas; what age babies
Throughout history, the definition, diagnosis and treatment of premenstrual tension (PMT), also known as premenstrual syndrome (PMS), has been rocky to say the least. Despite impressive sounding scientific reports into PMT, the studies are, more often than not, vague and amorphous, and based on little more than anecdotal evidence. This has led Professor Jane Ussher,
Eating fish on a regular basis has been linked to better heart health and a lower risk of heart-related diseases. That is why doctors recommend that most people consume fish, which is abundant in omega-3 fatty acids, twice a week. However, whereas the cardiovascular benefits of increased omega-3 intake are widely established, nothing is known
New Study Finds Links Between Omega-3 Intake and Mental Health Read More »
Thanksgiving is the time for a big bird; here’s a well tested family approach that nicely combines savory and sweet. Serves 15; 175 mgs. of sodium per serving Ingredients: 1 15-lb. turkey 2 cups fresh cranberries 2 cups unsalted pecan halves 2 medium onions, diced 4 stalks celery, diced freshly ground black pepper 1 bunch
Roasted Turkey recipe With Cranberries and Pecans Read More »
A fantastic way to kickstart your day is by enjoying one of the many delicious and nutritious breakfast smoothies tailored for weight loss. These smoothies are not only a breeze to prepare but are also exceptionally healthy and delightful in flavor. They serve as a wonderful alternative to grabbing fast food for breakfast due to
Smoothies for Weight Loss: A Smart Choice for a Healthy and Sustainable Lifestyle Read More »
Tuscan Bean Salad We’ve written in the past about the virtues of the low-sodium canned beans produced by Eden Organic (see archive); here’s a wonderful way to serve white beans in the Northern Italian tradition. If you are going to make it with dried beans, you may want to cook them the night before you
Pumpkin Muffins Pureed pumpkin makes a rich, hearty muffin with a spicy flavor of fall. For fresh puree, seed the pumpkin, cut the shell into chunks and peel off the outer skin. Steam the chunks in a large pot until tender, then puree them in a blender or food processor. 12 muffins; 12 mgs. of
Pregnancy is an extraordinary and individual journey for women, signifying the start of a new life. However, the pregnancy experience can greatly differ from one woman to another. While some women sail through this period without any major issues, others encounter various challenges. One common hurdle expectant mothers face is dealing with acne, which often
Another savory muffin with deep, full flavor — and the special sweetness of carmelized onion. 12 muffins; 18 mgs. of sodium per muffin Ingredients: 1 medium onion, chopped 2 tsps. caraway seeds 2 tbsps. vegetable oil 1/4 cup molasses 1 egg 1 cup milk 1/2 cup whole wheat flour 1 1/2 cups all- purpose
