Are you ready to take charge of your health and well-being? Look no further! In this ultimate guide, we will walk you through the process of creating a healthy meal plan specifically tailored to women. With the right nutrition, you can nourish your body, boost your energy levels, and embrace a balanced lifestyle. Our expert […]
5-Day Menopause Diet Meal Plan for Weight Loss Menopause is a natural phase in a woman’s life that brings about hormonal changes and can often lead to weight gain and other uncomfortable symptoms. However, with a well-balanced diet, it is possible to manage these symptoms and even promote weight loss. Here is a suggested 5-day
A 5-Day Menopause Diet Meal Plan for Weight Loss Read More »
Thanksgiving is the time for a big bird; here’s a well tested family approach that nicely combines savory and sweet. Serves 15; 175 mgs. of sodium per serving Ingredients: 1 15-lb. turkey 2 cups fresh cranberries 2 cups unsalted pecan halves 2 medium onions, diced 4 stalks celery, diced freshly ground black pepper 1 bunch
Roasted Turkey recipe With Cranberries and Pecans Read More »
A fantastic way to kickstart your day is by enjoying one of the many delicious and nutritious breakfast smoothies tailored for weight loss. These smoothies are not only a breeze to prepare but are also exceptionally healthy and delightful in flavor. They serve as a wonderful alternative to grabbing fast food for breakfast due to
Smoothies for Weight Loss: A Smart Choice for a Healthy and Sustainable Lifestyle Read More »
Tuscan Bean Salad We’ve written in the past about the virtues of the low-sodium canned beans produced by Eden Organic (see archive); here’s a wonderful way to serve white beans in the Northern Italian tradition. If you are going to make it with dried beans, you may want to cook them the night before you
Pumpkin Muffins Pureed pumpkin makes a rich, hearty muffin with a spicy flavor of fall. For fresh puree, seed the pumpkin, cut the shell into chunks and peel off the outer skin. Steam the chunks in a large pot until tender, then puree them in a blender or food processor. 12 muffins; 12 mgs. of
Another savory muffin with deep, full flavor — and the special sweetness of carmelized onion. 12 muffins; 18 mgs. of sodium per muffin Ingredients: 1 medium onion, chopped 2 tsps. caraway seeds 2 tbsps. vegetable oil 1/4 cup molasses 1 egg 1 cup milk 1/2 cup whole wheat flour 1 1/2 cups all- purpose
When you change your diet to include healthier options like lean proteins, good fats, and antioxidants, you will see far more physiological changes than weight loss alone. As your body absorbs the nutrients from the healthier foods you consume, it will begin to function more efficiently so that you get ill less often and see
A look at the Benefits of an Anti-Inflammatory Diet Read More »
The sweetness of yams and the special sweetness of onions combine for a unique addition to the holiday table. Serves 6; 24 mgs. of sodium per serving Ingredients: 2 medium onions, diced 6 tbsps. (3/4 stick) unsalted butter 5 large yams, peeled and chopped 1/2 cup milk freshly ground black pepper Directions: Boil the yams in
Cool couscous creates the basis for a hearty summer salad to serve as a side dish or a vegetarian main course. This version takes the concept in a fresh, sweet direction. Serves 6; 18 mgs. of sodium per serving Ingredients: 1 10-oz. box quick-cooking couscous prepared according to directions, omitting salt. 3 carrots, peeled and
