why to avoid banana during pregnancy

Avoiding Bananas During My Pregnancy: 7 Key Reasons for Making This Healthy Choice

As an expectant mother, I have become very mindful of everything I eat to ensure the best possible health for both myself and my baby. One food that I’ve chosen to avoid during my pregnancy is the humble banana. Although bananas are often praised for their nutritional value, I’ve come across several reasons why I’m […]

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Breastfeed While Pregnant

Breastfeed While Pregnant: Is It Safe and What You Need to Know

If you’re still breastfeeding one child and find out you’re pregnant again, you might have concerns about whether it’s safe to continue nursing. The good news is that, for most women, it is perfectly safe to breastfeed while pregnant. Your body will continue to produce milk, and biologically, there’s no reason why you can’t keep

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11 weeks pregnant

11 Weeks Pregnant: What to Expect in Your First Trimester & Key Symptoms to Watch

Congratulations! You are now 11 weeks pregnant, which means you’re nearing the end of your first trimester. At this stage, your little one is about 1.5 inches long (roughly the size of a fig) and weighs approximately 0.75 ounces. While your baby still resembles a tadpole, significant development is taking place. The hands and feet

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exercises-to-avoid-1-week-pregnant

Exercises to Avoid During Your First Week of Pregnancy: Protecting Your Growing Baby

Congratulations, you’re pregnant! The first week of pregnancy is an exciting time, filled with new experiences and physical changes. As you begin your pregnancy journey, it’s important to be mindful of the activities you engage in. While exercise is generally beneficial during pregnancy, certain exercises and activities should be avoided during the first week of

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Leafy-Vegetables

What to Eat During Your First Week of Pregnancy: Healthy Foods for You and Your Baby

Congratulations on your pregnancy! The first week of pregnancy marks the beginning of your exciting journey into motherhood. While your embryo is still tiny, this is a crucial time for its accelerated growth and development. During this early stage, it’s important to focus on nutrient-dense foods to ensure you and your embryo are getting the

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Car-Accidents-During-Pregnancy

Car Accident While Pregnant: Immediate Steps to Protect Yourself and Your Baby’s Health

If you’ve been in a car accident while pregnant, it’s completely normal to feel scared and worried about the safety of your unborn baby. Even if you feel okay after the incident, there may be hidden risks to both you and your child. Taking immediate action is crucial for your peace of mind and ensuring

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5 major reasons for infertility

Understanding Infertility: 5 Major Causes and How to Address Them

Infertility is a medical condition that affects millions of individuals and couples, making it difficult to conceive naturally. While it is commonly associated with women, infertility can also stem from factors related to men or both partners. In this article, we will explore the five most common reasons for infertility and how medical treatment can

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